Yoga

Wellness Weekend November 4-5th 2017 (2)

Wellness Weekend Sign Up

 

Wellness Weekend – All 3 Sessions

Join Caitlin Renz and Jacqui Terra for a Wellness weekend November 4th and 5th, 2017 at Pure Body Bliss in Hailey, Idaho.

$60.00

Wellness Weekend – 1 session

Join Caitlin Renz and Jacqui Terra for a Wellness weekend November 4th and 5th, 2017 at Pure Body Bliss in Hailey, Idaho.

$30.00


Wellness Weekend Schedule

Saturday November 4th with Caitlin Renz

10:00 – 12:00 pm

The Alchemy of Living: Ayurveda, Meditation and Movement

In this workshop we will discuss nutrition and wellness practices to support the immune system, promote warmth and encourage circulation. We will also discuss self care routines and wellness practices to keep your body and mind operating optimally during the winter months.

1:00 – 3:00 pm

Unlocking Your Potential: Identifying and Overcoming Limiting Beliefs

In this workshop we will reconnect with our authentic self, identify limiting beliefs and visualize the life we’d like to create through meditation, movement, and reflection.

Sunday November 5th with Jacqui Terra

10:00 – 12:00 pm

Grounded in Transition: Gratitude, Intention, and Self Compassion

Work session (30 minutes): How Journaling can anchor you in gratitude, Intention and Self Compassion, even in unstable times

Movement session (90 minutes): Gentle Yoga postures exploring the physicality of transitions, practicing balance and stability on the mat to help gain confidence in transitions as they happen out in the world.


Group Class Schedules

Located in the Wood River Valley

Yoga Flyer Fall 2017


Private Yoga Instruction

Located in the Wood River Valley

Meet with me privately to deepen your yoga practice. We will identify your body’s needs and create a personalized practice based on alignment, strength, and flexibility.

We can work together to create a practice centered on your physical needs, as well as set health and wellness goals which can be met my this mental and physical practice. I have experience developing and leading Hatha Yoga at all levels, Yin Yoga, Slow Flow Yoga, Senior Yoga. I can provide you with all the yoga props needed through out a practice and you can relax knowing that you will be guided properly in and out of poses. Whether you are new to yoga or a pro, I will provide you with a lesson custom tailored to fit you and your goals. 


Private Yoga Instruction

1:1 private yoga

$60.00


Small Group Private Yoga Instruction

Small Group Private Yoga Instruction

$80.00


Are you ready to deepen your yoga practice?

If so, fill out the Private Yoga Application below. I’ll review your application and contact you soon!

I look forward to hearing from you,

Caitlin Renz


Pricing for Private Yoga Instruction

  • $60 an hour – solo private
  • $80 an hour – bring a friend (2 people, $40 each)
  • $100 an hour – you + 3 friends (4 people, $25 each)

I am a Registered Yoga Teacher (RYT) through Yoga Alliance. During my training I studied yoga philosophy, lifestyle, ethics, anatomy and physiology, meditation techniques, and teaching methodology.  I did this through the Shanti Yoga School located in McCall, Boise, and Hailey, Idaho.

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