What Is Health and Wellness Coaching?
And Is It Right for Me?
Health and wellness coaching is a process that facilitates healthy, sustainable behavioral change by challenging a client to listen to their inner wisdom, identify their values and goals, and act upon those discoveries.
Working privately with a health coach is helpful when one struggles with behavioral change, goal setting and following through, or turning one’s vision into reality. This form of support is for those who are seeking knowledge and strategies to develop healthy habits and autonomy in their lives. If you are ready to invest in the betterment of your life, with a desire to achieve different (improved) results with a new, personalized approach, private coaching is for you!