What Exactly is Gratitude?
The National Institute of Health defines gratitude as having appreciation of what is valuable and meaningful to oneself; a general state of thankfulness and/or appreciation. The practice of gratitude reminds us of the miracles which unfold in our lives everyday. It grounds us in the present moment and supports us in cultivating positive perspective. Cultivating this sense of appreciation or thankfulness can be done in many ways, one no better than the other. One must simply find the practice which works best for them. Continue reading “A Game for Cultivating Gratitude: Gratitude A-Z”