In this model we break a problem, challenge or limiting belief into circumstances (facts), thoughts (attitude or judgement of the fact), feelings (both physical and emotional), action (reaction/inaction), and the result. From there, one can own the results of their actions and change them by revising thoughts, feelings, and actions.
Circumstances can trigger thoughts which cause feelings. Feelings cause actions which cause results. Results are the evidence of thoughts.
In the video below I walk you through these steps.