MBSR Testimonials

Testimonials

I appreciate the directed practice because I was not very familiar with meditation and certainly not this variety. I believe our class quickly came together as a group and we were comfortable sharing with others. Each week I came away with something to new to try, and having the class over 8 weeks gave time to process and practice each one. Caitlin has such a calm presence and is very reassuring that there is no wrong way to do something and even when life throws us a curveball, whatever you managed to do that week can be helpful. I recommend this class if your life is great or if you are struggling. Anyone with an interest can benefit. 

-Geraldine

I recommended this course for everyone!

-Travis

Caitlin’s MBSR class has been so beneficial to my daily life. Everyone deals with stress in some form or another, and this class helped me gain a positive perspective on stress and how I can respond to it. After 8 weeks of this class, I have a greater sense of control over my stress and how my mind and body react in each moment. I have the tools to make myself and those around me healthy, which is improving my life every day.

-Martha

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