Corporate Wellness

Taking a Mindfulness-Based Approach to Better Health

Simple and accessible to all, Mindfulness Stress Reduction workplace programs empower individuals, groups, and teams to fully participate in their own health and wellness.

These programs offer effective, sustainable, and continually-researched methods for integrating mindfulness into the workplace.

Research data collected from our workplace programs show:

  • 32% decrease in medical symptoms
  • 29% decrease in perceived stress symptoms
  • 26.5% increase in acting with self-awareness
  • 13% increase in self-efficacy
  • 26% increase in observational skills
  • 25% increase in non-reactivity
  • 22% increase in non-judgement

*University of Massachusetts Medical Center


Monthly Incorporate-Wellness Newsletter

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Components

  • Wellness Article
  • Contemplative Practice (Listening Component)
  • Mindful Movement (Video Component)
  • Healthy Recipe

Subscription Options

  • Yearly Subscription
    • 12 Incorporate-Wellness Newsletters
    • $240 ($20 per month)
  • 6 Month Subscription
    • 6 Incorporate-Wellness Newsletters
    • $180 ($30 per month)
  • Month to Month
    • Individual Incorporate-Wellness Newsletters
    • $40 each

Corporate Mindfulness Training

The mindfulness-based trainings and services are tailored to your organizational needs, in a wide range of educational frameworks and time frames.

Half- and Full-Day Trainings

Half Day

  • Two 1.5 hour sessions highlighting mindfulness techniques, incorporating practices, and participating in group discussion surrounding articles and videos.
  • Includes access to articles, videos, and meditations associated with mindfulness themes, as well as question and answer boards.
  • $400

Full Day

  • Four 1.5 hour sessions highlighting mindfulness techniques, incorporating practices, and participating in group discussion surrounding articles and videos.
  • Includes access to articles, videos, and meditations associated with mindfulness themes, as well as question and answer boards.
  • $600

Multi-Week Programs

Option One

  • 8 week course
  • 45 minute Webinar (pre-recorded)
  • Includes access to articles, videos, and meditations associated with weekly themes, as well as question and answer boards.
  • $1,600 ($200 per week)

Option Two

  • 8 week course
  • 1.25 hours in person training
  • Includes access to articles, videos, and meditations associated with weekly themes, as well as question and answer boards.
  • $3,200 ($400 per week)

What is Mindfulness Based Stress Reduction?

Jon Kabat-Zinn defines mindfulness as paying attention on purpose, in the present moment, and non-judgmentally. This practice is increasingly being used to reduce stress, improve concentration, manage difficult emotions and physical pain, and reduce unwanted behaviors. Mindfulness has been practiced for thousands of years, either by itself or as part or a larger tradition.


ABOUT MBSR

The Mindfulness-Based Stress Reduction (MBSR) class is an 8 week program that teaches mindfulness as a means of learning greater balance and effective strategies for an improved sense of wellness in one’s own life.

The 8 week program was first taught in 1979 at the University of Massachusetts Medical Center, and since that time, thousands of people have participated in MBSR courses offered around the world, including at leading medical centers such as Duke, Stanford and the Jefferson-Myrna Brind Center for Integrative Medicine.

Over the past three decades extensive research has now been done looking at the effectiveness of MBSR. Research shows that most people who complete this type of course find:

  • An increased ability to relax
  • Improved self-esteem
  • Greater energy and enthusiasm for life
  • Improved ability to cope more effectively with both short and long-term stressful situations
  • Reductions in pain levels and/or an enhanced ability to cope with pain that may not go away

MBSR is designed for anyone wishing to gain greater levels of health or general well-being. People choose a MBSR class for many reasons, such as:

  • Stress
  • Fatigue
  • Sleep problems
  • Headaches
  • Anxiety or depression
  • GI problems
  • High blood pressure or heart disease
  • Cancer
  • Chronic Illness or pain
  • Simply to improve well-being

Resources

https://umassmed.edu/cfm/stress-reduction/workplace-programs

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