Problem Solved!

In this model we break a problem, challenge or limiting belief into circumstances (facts), thoughts (attitude or judgement of the fact), feelings (both physical and emotional), action (reaction/inaction), and the result. From there, one can own the results of their actions and change them by revising thoughts, feelings, and actions.

Circumstances can trigger thoughts which cause feelings. Feelings cause actions which cause results. Results are the evidence of thoughts.

In the video below I walk you through these steps.

 If you want to know more about this tool or would like to work with me, go to www.CaitlinRenz.com . I hope you find this tool useful.

Download PDF Here: Every Problem Has a Solution

Caitlin’s Problem Solved

Every Problem Has a Solution - Caitlin's Example

Advertisements

Published by

Caitlin Renz

I create healthy recipes, share natural self-care tips, provide mindfulness practices, offer private and group yoga classes, and health and wellness coaching to my amazing community of wellness seekers. I hope you'll join me on this journey to wellness by subscribing below!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s