There’s nothing like a warm tortilla filled with fresh veggies, salsa, cheese, rice, and perfectly seasoned meat – vegan style. Add a refreshing beverage with a squeeze of lime and you’re in heaven!
These tacos are delicious, easy to assemble, and make great leftovers (can be stored for 5-7 days in the refrigerator). Best of all they are a crowd pleaser, satisfying both meat eaters and plant based foodies!
Wild Rice
Wild rice isn’t really rice at all! It’s actually a long-grain marsh grass that is native to the United States which has been harvested by Native Americans for thousands of years. This grain has a pleasant nutty flavor and chewy texture, adding flavor and essential vitamins and minerals to these tasty tacos!
Ingredients
- 1 cup wild rice (I prefer Bob’s Red Mill Wild Rice)
- 4 cups water
- 1/2 tsp sea salt
- Combine rice and water in saucepan with tight fitting cover
- Bring to boil over high heat, stir once or twice, cover
- Reduce heat and simmer for approximately 50 minutes or until kernels puff open
- Drain any excess liquid and season with 2 tbsp olive oil and sea salt and black pepper
Wild rice can be left at room temperature for 6-8 hours or refrigerated for 5-7 days.
Cashew Cheese
Taking little preparation time- cashew cheese can be made on the fly! Prefer almond cheese? Check out my recipe here.
Ingredients
- 1 cup raw cashew pieces (soaked for 2-4 hours)
- 1 tbsp lemon juice
- 1 pinch sea salt and black pepper
Instructions
- Place all ingredients in a food processor or high powered blender
- Pulse until cottage cheese texture is achieved (blend longer for a creamier consistency)
- If necessary, add water 1 tbsp at a time
Cashew cheese can be stored in an air-tight container and left at room temperature for 6-8 hours or refrigerated for 5-7 days.
Nut and Seed “Meat”
Easy to make, versatile, and savory.
Ingredients
- 1/2 cup chopped walnuts
1/3 cup pumpkin seeds
- 1/3 cup sunflower seeds
- 1/4 cup flax-seed
- 2 tbsp taco seasoning
- 1 tbsp olive oil
- 1 tsp sea salt
- 1 tsp black pepper
- 1/2 tsp cayenne powder
Instructions
- Combine all ingredients into a medium sized mixing bowl
- Using your hands, toss and massage the seasonings onto the nuts and seed
Nut and seed mixture can be stored in an air-tight container and left at room temperature for 1-2 days, or refrigerated for up to 10 days.
Taco Time!
- Using your choice of tortilla (or opting to use romaine lettuce leaves), place a generous spoonful of cheese in the middle of the tortilla.
- Add a spoonful of wild rice and nut and seed “meat”
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Add your choice of toppings: chopped cabbage, lettuce, pico de gallo, avocado, etc.
Enjoy!
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Resources
Wild Rice
https://en.wikipedia.org/wiki/Wild_rice
http://www.bobsredmill.com/wild-rice.html?gclid=CJmlrYyGhNUCFZm6wAodvDgIBA
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